:root{--bg:#f6f6f2;--ink:#203239;--muted:#647575;--sage:#216e60;--sage2:#154e45;--mint:#e6f3ec;--cream:#fffdf8;--line:#dce6df;--warn:#b9513b;--shadow:0 18px 50px rgba(26,63,54,.07);font-synthesis:none}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);font:16px/1.6 system-ui,-apple-system,'Segoe UI',Arial,sans-serif;color:var(--ink)}a{color:inherit}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #d8a949;outline-offset:3px}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}svg{max-width:100%}strong{font-weight:750}.small{font-size:.85rem}.muted{color:var(--muted)}.eyebrow{font-size:.75rem;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--sage)}.container{max-width:1120px;margin:auto;padding:0 24px}.narrow{max-width:820px;margin:auto}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.site-header{position:sticky;top:0;background:rgba(255,253,248,.95);backdrop-filter:blur(12px);z-index:30;border-bottom:1px solid #e1ebe2}.header-inner{display:flex;align-items:center;justify-content:space-between;min-height:76px;gap:22px}.brand{display:flex;gap:10px;align-items:center;text-decoration:none;font-weight:850;font-size:1.12rem;letter-spacing:-.035em}.brand-mark{display:grid;place-items:center;width:41px;height:41px;border-radius:14px;color:#fff;background:var(--sage);font-size:1.25rem;flex-shrink:0}.site-nav{display:flex;gap:24px;align-items:center}.site-nav a:not(.btn){text-decoration:none;font-size:.92rem;color:#49625e;font-weight:650}.site-nav a:hover{text-decoration:underline;text-decoration-color:var(--sage)}.btn{border:1px solid transparent;border-radius:12px;padding:12px 19px;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;font-weight:750;min-height:46px;font-size:.92rem;transition:transform .14s ease,background .14s ease;line-height:1.2}.btn:hover{transform:translateY(-1px)}.btn.primary{background:var(--sage);color:#fff}.btn.primary:hover{background:var(--sage2)}.btn.secondary{background:var(--cream);color:var(--sage2);border-color:#bdcfc3}.btn.ghost{background:transparent;color:var(--sage)}.btn.warn{background:var(--warn);color:#fff}.btn.small-btn{min-height:38px;padding:8px 12px;font-size:.83rem}.btn.full{width:100%}.pill{display:inline-flex;align-items:center;gap:7px;border-radius:100px;padding:7px 12px;background:var(--mint);color:var(--sage2);font-size:.76rem;font-weight:750}
.hero{padding:88px 0 90px;background:radial-gradient(circle at 82% 25%,#e2f3e8 0,transparent 38%),linear-gradient(180deg,#fafaf4,#f0f6ee)}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:66px}.hero h1{font-size:clamp(2.8rem,5.3vw,5.1rem);line-height:1.06;letter-spacing:-.062em;max-width:730px;margin:20px 0 26px}.hero h1 em{color:var(--sage);font-style:normal}.hero-lead{font-size:1.18rem;color:#536763;max-width:560px}.actions{display:flex;gap:12px;flex-wrap:wrap;margin:28px 0}.hero-note{color:#687b70;font-size:.85rem}.hero-art{height:480px;position:relative;display:grid;place-items:center}.halo{position:absolute;width:390px;height:390px;border:1.5px solid #b7d9ca;border-radius:50%;box-shadow:0 0 0 36px rgba(204,229,212,.22),0 0 0 80px rgba(213,233,215,.12)}.art-card{position:relative;background:#fff;border:1px solid #dce9dd;border-radius:26px;box-shadow:0 35px 95px #25604423;padding:28px;width:min(340px,100%);transform:rotate(-4deg)}.art-label{font-size:.75rem;color:var(--muted);font-weight:750;letter-spacing:.04em}.art-head{font-size:1.6rem;font-weight:850;line-height:1.23;margin:12px 0 20px}.art-steps{display:grid;gap:11px}.art-step{border:1px solid #e2ece7;background:#f7faf7;border-radius:12px;padding:12px;display:flex;align-items:center;gap:12px;font-weight:700;font-size:.9rem}.art-step b{width:28px;height:28px;border-radius:9px;color:white;background:var(--sage);display:grid;place-items:center;flex-shrink:0}.art-note{position:absolute;right:-24px;bottom:-22px;background:#fff3dd;border:1px solid #eed8a7;transform:rotate(7deg);box-shadow:0 14px 34px #192d2518;border-radius:16px;padding:14px 17px;font-size:.83rem;font-weight:750;max-width:190px}
section.block{padding:82px 0}.section-head{margin-bottom:32px}.section-head h2{font-size:clamp(2rem,3.4vw,3rem);letter-spacing:-.045em;line-height:1.17;margin:12px 0}.section-head p{color:var(--muted);font-size:1.07rem;max-width:690px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{background:#fff;border-radius:20px;border:1px solid var(--line);padding:26px;box-shadow:var(--shadow)}.card h3{margin:9px 0;font-size:1.18rem;line-height:1.3}.card p{color:var(--muted);margin:0;font-size:.94rem}.step-no{display:grid;place-items:center;background:var(--mint);color:var(--sage);width:40px;height:40px;font-weight:850;border-radius:13px}.tint{background:#eaf2e9}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:34px;align-items:start}.prose p{color:#50625f}.prose h3{margin-bottom:4px}.prose ul{padding-left:23px;color:#50625f}.callout{padding:20px 24px;border-left:4px solid var(--sage);background:#f0f6ef;border-radius:0 15px 15px 0}.callout.warning{background:#fff4ef;border-color:var(--warn)}.faq details{padding:18px 22px;border:1px solid var(--line);border-radius:14px;background:#fff;margin-bottom:10px}.faq summary{font-weight:750;cursor:pointer}.faq p{color:var(--muted);margin-bottom:0}.refs{margin:0;padding-left:24px}.refs li{margin:8px 0}.refs a{color:var(--sage)}.site-footer{background:#18352e;color:#e7f3e8;padding:38px 0}.site-footer .container{display:flex;justify-content:space-between;gap:25px;flex-wrap:wrap}.site-footer a{color:inherit}.site-footer p{color:#bad0c5;margin:0}.page-head{padding:58px 0 38px;background:#ebf3eb}.page-head h1{font-size:clamp(2.1rem,4vw,3.5rem);letter-spacing:-.05em;line-height:1.1;margin:10px 0}.page-head p{max-width:750px;color:#58706a}.page-content{padding:44px 0 80px}.page-content h2{margin:34px 0 14px}.page-content p,.page-content li{color:#4e625e}
/* Aplicativo */
.app-shell{padding:36px 0 90px}.app-intro{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:21px}.app-intro h1{font-size:clamp(1.75rem,3vw,2.5rem);letter-spacing:-.035em;margin:3px 0 0}.app-toolbar{display:flex;flex-wrap:wrap;gap:9px;margin:0 0 25px}.tab{border:1px solid #d2e2d7;border-radius:13px;background:#fff;padding:11px 16px;font-weight:750;color:#4a655d}.tab[aria-selected="true"]{color:#fff;background:var(--sage);border-color:var(--sage)}.app-view[hidden]{display:none!important}.app-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:22px}.panel{background:#fff;border:1px solid var(--line);border-radius:20px;padding:25px;box-shadow:var(--shadow);margin-bottom:20px}.panel h2,.panel h3{margin-top:0;line-height:1.3}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}.progress-track{height:12px;border-radius:99px;background:#deeee3;overflow:hidden}.progress-bar{height:100%;width:0;background:linear-gradient(90deg,#348b74,#63b69b);transition:width .2s;border-radius:99px}.day-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.day-card{border:1px solid var(--line);padding:18px;border-radius:15px;background:#fff;text-align:left;display:grid;gap:6px}.day-card:hover{border-color:#9abfaa;background:#fbfefa}.day-card.done{background:var(--mint)}.day-card .tag{font-size:.72rem;text-transform:uppercase;letter-spacing:.05em;font-weight:850;color:var(--sage)}.day-card strong{line-height:1.35}.day-card span{font-size:.82rem;color:var(--muted)}.day-card:focus-visible{outline-offset:0}.sos-banner{background:#fff6ed;border:1px solid #f2d5be;border-radius:17px;padding:22px;margin-bottom:18px}.sos-banner h2{margin:0}.sos-step{border:1px solid var(--line);padding:18px;border-radius:15px;background:#fff;margin:12px 0;display:flex;gap:15px;align-items:flex-start}.sos-step .num{display:grid;place-items:center;background:#f0e7da;color:#8e4a2e;width:36px;height:36px;flex-shrink:0;border-radius:11px;font-weight:800}.sos-step h3{margin:0}.sos-step p{margin:4px 0;color:var(--muted)}.field{display:grid;gap:7px;margin:14px 0}.field label{font-weight:750;font-size:.9rem}.field input,.field select,.field textarea{border:1px solid #cbd8d0;border-radius:11px;padding:12px 13px;background:#fff;color:var(--ink);width:100%;max-width:100%}.field textarea{resize:vertical;min-height:78px}.field input[type=range]{padding:0;accent-color:var(--sage)}.field .hint{font-size:.78rem;color:var(--muted)}.form-grid{display:grid;grid-template-columns:1fr 1fr;column-gap:20px}.span-2{grid-column:span 2}.record{border:1px solid var(--line);border-radius:15px;padding:18px;margin:12px 0;background:#fff}.record .top{display:flex;justify-content:space-between;align-items:start;gap:16px}.record p{margin:7px 0}.record .buttons{display:flex;gap:7px;flex-wrap:wrap}.record-detail{color:var(--muted);overflow-wrap:anywhere}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}.stat{background:#fff;border:1px solid var(--line);border-radius:15px;padding:18px}.stat b{font-size:1.75rem;line-height:1.2;color:var(--sage)}.stat small{display:block;color:var(--muted)}.skill{background:#fff;border:1px solid var(--line);border-radius:15px;margin:10px 0;padding:16px 20px}.skill summary{cursor:pointer;font-weight:800}.skill p{margin:8px 0;color:#4e625f}.actions-inline{display:flex;gap:9px;flex-wrap:wrap;align-items:center}.empty{padding:28px;border:1px dashed #b8cfc1;border-radius:14px;text-align:center;color:var(--muted)}.alert{padding:15px 18px;border-radius:13px;background:#fff5e9;border:1px solid #e9d6bd;color:#7b5636}.local-note{padding:13px 16px;background:#eaf4ef;border-radius:12px;color:#2c5a4c;font-size:.88rem}.visually-hidden{display:none!important}.toast{position:fixed;bottom:26px;right:22px;padding:13px 17px;background:#19372f;color:#fff;border-radius:13px;z-index:100;box-shadow:var(--shadow);max-width:min(400px,calc(100vw - 40px))}.bar-row{margin:12px 0}.bar-row .labels{display:flex;justify-content:space-between}.bar-row .track{height:9px;background:#e5ede6;border-radius:10px;overflow:hidden}.bar-row .fill{height:100%;background:#3e927c}.bar-row .fill.before{background:#c9795d}.skip-link{position:absolute;left:-9999px}.skip-link:focus{left:10px;top:10px;z-index:100;background:#fff;padding:10px}
@media(max-width:860px){.hero-grid{grid-template-columns:1fr;gap:28px}.hero-art{height:360px}.halo{width:275px;height:275px}.art-note{right:0}.cards{grid-template-columns:1fr 1fr}.two-col,.app-grid{grid-template-columns:1fr}.site-nav{gap:10px}.site-nav .nonessential{display:none}.stat-grid{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.container{padding:0 17px}.header-inner{min-height:64px}.site-nav{gap:6px}.site-nav a:not(.btn){display:none}.hero{padding:56px 0}.hero-art{height:370px}.art-card{transform:rotate(-2deg)}.art-note{right:-3px}.hero h1{font-size:3rem}.hero-lead{font-size:1.03rem}section.block{padding:56px 0}.cards,.day-list,.form-grid{grid-template-columns:1fr}.span-2{grid-column:span 1}.card{padding:22px}.site-footer .container{flex-direction:column}.app-shell{padding:22px 0 70px}.app-intro{align-items:flex-start;flex-direction:column}.app-toolbar{display:grid;grid-template-columns:1fr 1fr}.tab{padding:10px 8px;font-size:.8rem}.panel{padding:19px}.stat-grid{grid-template-columns:1fr 1fr}.btn{font-size:.88rem}.mobile-full{width:100%}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

/* Seção editorial: indicações e pesquisas DBT (v2) */
.purpose-line{max-width:570px;border-left:3px solid #88b59e;padding-left:15px;color:#456159;font-size:.90rem;line-height:1.65;margin:10px 0 0}
.evidence-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}
.evidence-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:23px;display:flex;flex-direction:column;box-shadow:0 6px 26px rgba(32,50,57,.035)}
.evidence-card h3{font-size:1.14rem;line-height:1.34;margin:9px 0 8px;letter-spacing:-.015em}
.evidence-card p{font-size:.93rem;color:#4d6460;margin:0 0 12px}
.evidence-level{display:inline-block;align-self:flex-start;border-radius:7px;background:#edf3ee;color:#3d6559;padding:4px 9px;font-size:.73rem;font-weight:750;letter-spacing:.025em}
.evidence-card .source-line{margin-top:auto;font-size:.78rem;color:#3a6d5b}
.source-line a{color:#286f5b;text-underline-offset:3px}
.evidence-bottom{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:22px}
.evidence-bottom>div{background:#f1f5ef;border:1px solid #dce8de;padding:22px;border-radius:16px}
.evidence-bottom h3{font-size:1.04rem;margin:0 0 7px}
.evidence-bottom p{color:#506760;font-size:.93rem;margin:0 0 10px}
.research-note{margin-top:24px;border-left:3px solid #639a80;padding:13px 18px;background:#f5f8f3;color:#435f54;border-radius:0 10px 10px 0;font-size:.88rem}
.research-note a{color:#185c4d}
.refs li{scroll-margin-top:105px;line-height:1.55;margin:15px 0}
@media(max-width:860px){.evidence-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.evidence-grid,.evidence-bottom{grid-template-columns:1fr}.purpose-line{margin-top:15px}.evidence-card{padding:20px}}